Hack Your Sleep

Scientifically Proven Methods and Supplements That Will Change The Way You Sleep. 

I show you the steps to take to look younger, gain more muscle, learn faster, remember more, and feel happier. 

Here's the secret:

This can all be accomplished by taking the right steps to ensure you get a solid 8 hours of sleep. 

I changed my life one night at a time. 

In September of 2012, I began having a hard time falling asleep. I was constantly stressed and would wake up every morning groggy and pissed. 

Monday through Friday was a personal hell as I forced myself to make it through the long days exhausted. 

Late nights meshed poorly with early mornings and I began to notice the toll it was taking on my body. 

I started becoming forgetful, I lost hard earned muscle mass, I was getting sick far too often, and worst of all I was unhappy. 

I began to wonder...

"How do I turn my life around?"

I started to analyze every component of my life; from the foods I ate, to the friends I spent my free time with goofing around. 

None of that seemed to be the issue. 

It wasn't until I stumbled upon an article about sleep that I realized I had been neglecting that area of my life. 

In fact, I thought I had been sleeping fine and getting enough hours of sleep. 

I previously thought that feeling tired in the morning was normal. 

I previously thought that sacrificing sleep to finish work was getting me ahead. 

I had no idea how wrong I was.

Once I learned a little bit about the importance of sleep I started to change my sleeping habits.

I started by giving myself another hour to sleep during the night. 

This change only resulted in a slight improvement. 

"What the hell!" I would yell morning after morning when I still felt the exact same. 

So I quickly moved on to other temporary measures. I tried it all:

- melatonin

- alcohol

- working out 

- meditation

none of these worked consistently... alcohol in particular made my sleep worse. 

I was missing a guide that would provide me with the exact steps to take to improve the way I slept. 

If you are tired of trying "miracle cures" for sleep and want scientifically proven advice on how to get the best sleep of your life...

if you want to maximize the impact of your workouts through recovery...

If you want to look younger and more attractive...

If you want to learn and remember more information..

If you want to truly change your life for the better...

This book is a culmination of the steps I took to change the way I slept at night. 

I want to share with you the knowledge I learned along the way so that you may also change the way you sleep without experiencing the sleepless nights and exhausted mornings. 

You will discover the ways sleep affects your body, how to improve your sleep environment to set you up for a good night's rest, and the most effective natural sleep supplements.

Sleep is truly the foundation of your health and happiness. 

This book was written specifically for

Students

Athletes

Moms

Dads

9-5ers

Anyone who wants take back their health and energy levels.

Stop feeling exhausted and take ACTION.

What will you Learn?

• How the body is impacted by sleep deprivation
• How to perfect your sleep environment to maximize your sleep hours. 
• The most effective natural sleep supplements that will help you get to sleep faster and stay asleep.
• 9 Tips for maintaining a healthy sleep schedule.
• BONUS: The #1 supplement company I recommend. 
  

The purchase of this ebook comes with lifetime access. 

Do you need to spend money to apply this information?

No! The majority of the recommendations in the book can be implemented free of charge. Supplements on the other hand do cost money, but are not 100% necessary to improve your sleep. 

Why learn this information from me?

I am not a doctor or professional sleep physician; I am simply someone who experienced the sames issues you may be experiencing and wanted to find ways to improve my life. This book is based on scientific research from peer reviewed journals. I worked hard to find reliable resources that provided information that was validated by those in the scientific community. 

Most of the information contained in this book can be found online or in other published books. However, it may take you months to find the relevant information to improve your life. Why waste all of that time when you have the opportunity to start changing your life today?

Will the recommendations/steps in this book really work?

Yes! This book is full of ideas and steps to take that have been validated by some of the premier scientific organizations. However, it is up to you to apply them and stick with them. 

Will this e book be ever be updated to include new information?

Yes! I will continuously update the material and provide new insights into maximizing your sleep time and energy. These updates will be sent out free of charge to those that have purchased the e book. 

Purchase your copy today and sleep better tonight.